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Daily Weight Chart
Free Printable Chart for Dieters Trying to Reach a Healthy Goal Weight - Scroll Down to Print (PDF) - Health Education
 
Printable Daily Weight Chart for People on a Healthy Diet and Exercise Regimen
 
This free printable chart is designed for teachers and parents who are dieting in order to reach a healthy target weight. Many people find that the best way to chart their progress on their diet is the old-fashioned way, using a pen or pencil to write their daily weigh-in numbers. There are forty rows for forty days on this daily weight log for dieters.

This chart has a wide one-inch margin on the left. The idea is that you hang the chart near your scale and mark down your weight each day. As you finish each chart (every forty days), you replace it with a freshly printed one. The margin on the left side of each sheet allows you to use a three-hole punch on the sheet, then place it in your diet three-ring binder.

Note: Because a person's weight fluctuates throughout the day, it is best to weigh yourself first thing in the morning (preferably just out of bed, following your first trip to the bathroom). But we all forget. Just in case, not only does this chart have columns for noting the date and your daily weight, but it has a third column for writing down the time of day.
 
Click here to print. 
 
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