List of 26 Negative-Calorie Foods - Free to Print (PDF)
 
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List of 26 Negative-Calorie Foods
Free Printable List of 26 Negative-Calorie Foods for a Healthy and Low-Calorie Diet - Scroll Down to Print
 
 
List of 26 Negative Calorie Foods



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List of 26 “Negative Calorie” Foods
 
What is a negative-calorie food? A food is deemed to have “no net calories” when the calories used to prepare, eat, and digest the food are equal to, or more than, the calories that the food contains. For example, the act of peeling, eating, and internally processing an orange essentially uses up all of the calories contained in the orange.
 
Eating lots of negative-calorie foods is a great way for dieters to count calories. Even if you’re not on a diet, these foods are terrific for your overall health. Just be sure to watch how you prepare these healthy diet foods—the carrots may be great for you, but there are plenty of calories in the salad dressing you use as dip.

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1. Apples
2. Asparagus
3. Beets
4. Broccoli
5. Cabbage
6. Carrots
7. Cauliflower
8. Celery
9. Cranberries
10. Cucumbers
11. Grapefruit
12. Green beans
13. Lemons
14. Lettuce
15. Mangos
16. Onions
17. Oranges
18. Papayas
19. Pickles
20. Pineapples
21. Radishes
22. Raspberries
23. Spinach
24. Strawberries
25. Tangerines
26. Turnips