List of 26 Negative-Calorie Foods |
| www.studenthandouts.com > Miscellaneous > List of 26 Negative-Calorie Foods |
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| List of 26 “Negative Calorie” Foods What is a negative-calorie food? A food is deemed to have “no net calories” when the calories used to prepare, eat, and digest the food are equal to, or more than, the calories that the food contains. For example, the act of peeling, eating, and internally processing an orange essentially uses up all of the calories contained in the orange. Eating lots of negative-calorie foods is a great way for dieters to count calories. Even if you’re not on a diet, these foods are terrific for your overall health. Just be sure to watch how you prepare these healthy diet foods—the carrots may be great for you, but there are plenty of calories in the salad dressing you use as dip. Click here to print. |
1. Apples 2. Asparagus 3. Beets 4. Broccoli 5. Cabbage 6. Carrots |
7. Cauliflower 8. Celery 9. Cranberries 10. Cucumbers 11. Grapefruit 12. Green beans 13. Lemons |
14. Lettuce 15. Mangos 16. Onions 17. Oranges 18. Papayas 19. Pickles 20. Pineapples |
21. Radishes 22. Raspberries 23. Spinach 24. Strawberries 25. Tangerines 26. Turnips |
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| www.studenthandouts.com > Miscellaneous > List of 26 Negative-Calorie Foods |
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